In the study, published in The American Journal of Clinical Nutrition, researchers targeted 15 men who had early signs of high blood pressure and, consequently, a higher risk of suffering from heart-related problems in the future. Packing not only flavor but tons of nutrients, tart Montmorency cherry juice significantly reduces high blood pressure comparable to what you can achieve with medicine, according to new research from Northumbria University in Newcastle, United Kingdom.
Most supermarkets and health food stores stock tart cherry juice. With all of this in mind, we recommend sticking to 2 to 4 ounces of tart cherry juice per day, which you can stretch with club soda or sparkling water if desired. RELATED: What Are Antioxidants and Are They Really That Important? In other words, don’t sip tart cherry juice alone - mix up your superfoods! To score the biggest nutritional benefits, it’s ideal to vary your sources of anthocyanins and other antioxidants. And although the juice has many benefits, one thing it loses compared to whole fruit is its gut health-boosting, appetite-squelching fiber. Although it might not taste very sweet, that’s close to the amount of sugar you’d find in a 12-ounce can of Sprite. Here’s why:Įven though it doesn’t taste uber-sweet, each cup of unsweetened tart cherry juice still packs in 33 grams of sugar.
How Much Tart Cherry Juice Should We Drink?Įven though it does offer a range of health benefits, you don’t want to overdo it. Meanwhile, it also helped older adults suffering with gout, an inflammatory condition caused by too much uric acid in the body tart cherry juice lowers uric acid levels. It provided relief for people with mild to moderate osteoarthritis in their knees. In multiple preliminary studies, the juice appears to ease symptoms of two different kinds of arthritis. Tart Cherry Juice Can Even Ease Symptoms of Arthritis In a 2015 study done on trained athletes with a high-intensity cycling regimen, tart cherry juice reduced post-workout muscle soreness, accelerating recovery by reducing inflammation. Tart Cherry Juice Reduces Post-Workout Soreness Tart Cherry Juice Helps Improve SleepĪs demonstrated in this 2018 study, the juice improves sleep time and efficiency by increasing tryptophan availability. RELATED: 7 Delicious Anti-Inflammatory Foods to Eat Daily Tart Cherry Juice Helps Lower Blood Pressureĭrinking tart cherry juice has been found to help lower blood pressure, according to a 2018 study done on seniors-and significantly, women and men were both included in the study. On an average day, an American consumes 12.5 milligrams of anthocyanins, and a single 8-ounce cup of tart cherry juice offers about 60 milligrams. It’s especially high in anthocyanins, a powerful flavonoid that gives dark fruit their hue. So it’s no surprise that the juice is no slouch either, thanks largely to the hefty dose of antioxidants we mentioned earlier. Tart Cherry Juice Is an Antioxidant ChampionĪs a whole fruit, cherries deliver a wide range of health benefits, including lowering your risk for certain cancers and acting as a natural anti-inflammatory. Get this: An 8-ounce glass of the juice is equivalent to eating about 100 tart cherries! The Many Health Benefits of Tart Cherry JuiceĮach 8-ounce glass offers the following macro- and micronutrients, according to the United States Department of Agriculture (USDA) FoodData Central nutrition database: This sour juice is made with ruby-hued cherries that contain 20 times more vitamin A and five times the level of antioxidants as sweet cherries. But can its juice actually stack up? Science says yes, absolutely.
Just like many fruits, all cherries are a smart pick-packed with antioxidants, low in calories and rich in hydrating powers.
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